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It is a technique that can be used alone or integrated with other modalities in a session. Trigger Point Therapy is a highly effective technique commonly used to alleviate chronic pain and dysfunction. Have you carried that knot around with you for years? Does the knot in your back seem to radiate pain down your arm? TPT will help break up that tissue and encourage the body to heal. If you have a tight spot in your back that just will not go away or suffer from chronic pain or weakness, this may be the treatment for you. What does Trigger Point Therapy (TPT) Do for Me? One final note, if you get up for a bathroom trip in the middle of the night and you still have Plantar Fasciitis pain, step into your shoes with the ProKinetics® Insoles so you don't aggravate the injury.Trigger Point Massage Therapy and Referred Pain If you want to get to the bottom of your problem and take care of it, we suggest you take a closer look at your foot mechanics, but if you just want to try a pair of ProKinetics® Insoles you should know they are supported with a 90 day functional all your money back guarantee, so go ahead, you won't regret it. ProKinetics® Insoles control your over pronation by engaging the muscles that control the first metatarsal and big toe to stabilize the forefoot. Once your heel rises from the ground when walking, the foot will over pronate unless you correct the problem at its root, the forefoot, and specifically the first metatarsal bone.
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For years ProKinetics® Insoles have retrained our cusrtomers' feet so they would regain strength and once again become comfortable walking barefoot.Īrch supports really only control over pronation when you are standing still. The arch support works like a one sided cast allowing the micro tears to heal, so the pain goes away, but would you keep your cast on after your bone fracture has set, or a neck brace after your neck has healed? Even a short time in a cast will significantly atrophy the muscles, and so the results of prolonged use of arch supports if not needed can be serious and uncomfortable. Untreated, the bone may respond by growing a heel spur which can make a bad situation worse. Micro tears have developed where the fascia inserts into the bone, and immobilizing the foot prevents the fascia from pulling and aggravating the injury. The reason arch supports initially help with Plantar Fasciitis and particularly for people who are experiencing a chronic situation is that they have sustained an injury.
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The reason is quite logical when you consider what arch supports do. While this will help initially, for most, it is a counterproductive treatment. This is commonly done by fitting arch supports. If you have Plantar Fasciitis, controlling over pronation is also your best option. Good Trigger Point Therapists, in addition, will seek to stabilize your feet to allow these muscles to relax by recommending ProKinetics® Insoles. This is what a Trigger Point Therapist can do for you. Trigger Points and muscle overuse do not respond to steroid injections, but can be eliminated by pressure, hot or cold treatment, stretching and massage. If you wear harder toward the little toes under the balls of your feet, this may be your problem.
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This is the case with people who structurally over pronate but try to correct it by shifting weight towards the outside of the feet as in trying to supinate their feet. This muscle assists and aligns the pull on the lesser toes (2-5) when flexing and is often overused when the feet are unstable. Pain at the bottom of the heel can also be caused by Trigger Points in the a deep intrinsic foot muscle called Quadratus Plantae.
#Travell and simons pain patterns for heal manual#
Image from Myofascial Pain and Dysfunction - The Trigger Point Manual by Travell & Simons. This deep intrinsic muscle of the foot plays an important role in stabilizing the foot.